Check out Spiral Up Fitness’ weekly blog posts on hot topics to help you on your health and fitness journey.


26 July 2016

Is fat loss your goal? Why you shouldn’t feel guilty about having a cheat meal.

So, you’re trying to lose a few KGs. Whether it be for summer to show off your hot bod or just to feel better about yourself.

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22 July 2016

The Easy Secret to Fat/Weight Loss

This week’s blog will cover the easiest way (in my experience) to not only start people on their fat loss journey but to also assure they continue down that path for a long time.

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