Blog

Check out Spiral Up Fitness’ weekly blog posts on hot topics to help you on your health and fitness journey.

3bbad72533cf7294c55cc4a527b8b908

26 July 2016

Is fat loss your goal? Why you shouldn’t feel guilty about having a cheat meal.

So, you’re trying to lose a few KGs. Whether it be for summer to show off your hot bod or just to feel better about yourself.

Diet Weight Loss web

22 July 2016

The Easy Secret to Fat/Weight Loss

This week’s blog will cover the easiest way (in my experience) to not only start people on their fat loss journey but to also assure they continue down that path for a long time.

group fitness classes b spiral up fitness web

How we help

Group fitness sessions, nutritional assessments, personal training and more.

Learn More

your timely turnaround spiral up fitness web

Your Timely Turnaround

Inspiring, fun and motivated - let's get started on reversing that downward spiral.

Book a Session

su foundation spiral up fitness web2

Spiral Up Foundation

A not-for-profit, changing the lives of those who need it most.

More Info

Subscribe to our Newsletter & Get

Fitness & Nutrition Tips in Your Inbox