Frequently Asked Questions

To save you some time, I have compiled a list of FAQs.

How many sessions are there per week?

Seven sessions are run each week

Is Saturday always free?

Yes, sessions on Saturday are always free of charge!

With an unlimited sessions membership, can I come to morning and evening sessions on the same day?

Of course, we love dedication!

Do you have indoor facilities?

Yes in the Winter we have two indoor locations.

Can I do a nutrition assessment without getting a membership?

Yes, however it is $70 rather than complimentary.

Do you change your workouts every day/week?

Yes, you’ll be experiencing a new workout every session you attend.

Do you do casual sessions?

Yes, if you would like to attend casually, the sessions are $15 each. However, you can join in unlimited sessions for only $29 per week.

Do you provide on-going guidance after the nutritional assessment?

Yes, I am always just a message away and am happy to help with any queries you might have about your nutrition. 

Want to find out more? Get in touch

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